You subconsciously spend a third of your life sleeping and resting. The more work sometimes makes you unable to sleep at night. Some people choose to stay up late to watch television or continue their pending work. Good quality sleep can support daily activities. Meanwhile, disturbed sleep quality can cause health problems to stress. If you’re having trouble sleeping and can’t get a good night’s sleep, then there are several ways to get your sleep back to a better state. One way that can be done, namely redecorating the bedroom so that sleep becomes more sound and quality. The following are tips for decorating your room so that you sleep much more soundly
Paint the walls a dark or soothing color
You need to pay attention to the paint of the bedroom walls. Avoid using brightly colored wall paint because bright colors can trigger the senses unconsciously. As a result, you easily wake up at night and make the quality of sleep is not good. You can choose a dark color or a calming color like blue, pink, yellow, green, or white. These colors can relieve stress, make the body more relaxed, so you can sleep faster and soundly.
Choose the best quality mattress
Mattress is an important component to improve sleep quality. Choosing a comfortable bed with the right pillows is one way to help you sleep more comfortably. You can choose a soft mattress, so you can sleep more comfortably. The right mattress also makes sleeping with good posture. So, don’t hesitate to invest and buy a mattress with good quality.
Keep electronics out of the room
Loud noises can interfere with sleep. That’s why you need to reduce noise in the bedroom by installing rugs or upholstered furniture to drown out the sound. Avoid placing a television, laptop, or similar electronic items in the bedroom. Many sleep experts believe that exposure to blue light from television seems to be the main cause of insomnia. Watching TV or working in front of a laptop before bed will stimulate the brain to make it difficult for the body to unwind. So, try to keep all electronic equipment from the bedroom to improve sleep quality.
Avoid piles of things in the room
Try to keep the bedroom clean and tidy at all times. Make sure there are no piles of clothes or cardboard in the bedroom. The atmosphere of the bedroom will make it easier for the body to unwind, so you can sleep more soundly. In addition, avoiding piles of items also prevents mosquitoes from entering the bedroom. Because mosquitoes like to live and breed in piles of items such as piles of clothes and cardboard.
Install the curtains
To make the bedroom atmosphere more comfortable, install curtains. Sleep experts believe that curtains can make the room light dimmer at night. Curtains will help create a relaxing bedroom atmosphere, so you can sleep more soundly. Make sure the installation of curtains must be accompanied by a reduction in light in the bedroom, yes.
Use your favorite aromatherapy
After tidying the bedroom and changing the color of the wall paint, you can then put aromatherapy around the mattress. Soothing aromatherapy like lavender and jasmine will make you sleep better. Also place air freshener in the closet so that the bedroom atmosphere is more fragrant. If you’re still having trouble sleeping, add a few drops of lavender essential oil to a tissue and place it under your pillow. This method can make you sleep more soundly and quality.
Adjust the lighting well
Light can inhibit the secretion of melatonin, a hormone that can be a natural sleep medicine. Installing curtains by reducing the lighting in the bed can be a way to sleep better. You need to turn off the lights before going to bed because a dark room will be cooler and ideal for sleeping. If you have trouble reducing or blocking outside light from entering your bedroom, try sleeping with an eye mask on.